In Progress was designed to help you navigate the challenges that come from making sustainable changes to your health and fitness habits. This isn’t just another passive newsletter to consume. This is an active coaching platform. Unlike other health and fitness blogs which focus on higher-level solutions such as creating custom meal plans, showing the best new exercise, sharing healthy recipes, etc., In Progress serves as your guide. My aim is to meet you where you’re at, and help you make lasting health changes in the context of your own life. We dive into change psychology, growth mindset, habit-building, influence, and more, with the intention of developing individualized strategies that fit your lifestyle. Consider it an additional support system on top of your current health and fitness program. In Progress is the navigator that will help you stay on track, and rebound when things get crazy. Delivered every Tuesday and Thursday at 11 a.m. CT., you’ll receive high-value content that you can integrate into your life, and support consistent improvements in your health and fitness. We’re always undergoing some form of change, development, and evolution. We’re always going to be a work in progress.

In Progress Newsletter

Build sustainable health habits so you can thrive

Build sustainable health habits so you can thrive