Hey Hunters 👋 I'm David, maker of ILLLL. I built this because the longevity space has gone insane — $200/month supplement stacks, $2M/year Bryan Johnson protocols, 14-step morning routines. Meanwhile, the peer-reviewed research keeps pointing to the same boring 6 things humans have always done: 😴 Sleep 🏃 Exercise 🫁 Structured breathing ☀️ Morning sunlight 🥗 Healthy food 🙏 Gratitude Adapted to you: your goal may be to walk 10 minutes daily or hit the gym, your call. No supplements. No subscription. ~30 seconds a day to log. What I cared about while building it: 🆓 Actually free — No account, no paywall, no in-app purchases. Ever. 🔒 Actually private — All data stays on your phone. Zero network calls. No analytics, no SDKs, no telemetry. 📚 Actually science-backed — Each habit links to the studies (JAMA, NEJM, Science, BMJ, Cell Reports Medicine — 18 papers total). 🎨 Beautiful & calm — No streaks-shaming, no notifications guilt-tripping you. Just a quiet daily check-in. 👀 Source on GitHub — audit every line. I built it for myself first. Sharing in case it's useful for you too. Would love feedback! — David

ILLLL — Live Longer

Staying healthy should be free

Staying healthy should be free