Launched this week
HRV Flow
Free daily condition score for Apple Watch — and your iPhone
6 followers
Free daily condition score for Apple Watch — and your iPhone
6 followers
A free daily condition score for Apple Watch — no extra wearables, no subscriptions. HRV Flow turns your wake-up HRV, resting heart rate, and sleep into a 0-100 score every morning. Score insights tell you what changed: "Wake-up HRV was low" or "Sleep was short." Score low? Try a 1-minute breathing exercise on Watch or iPhone. Watch your heart rate drop from 82 to 68 bpm. Score → Breathe → See the change. 11 breathing patterns, recommended by time of day. All data stays on your device.
It feels like a huge obstacle has been cleared away—everything is crystal clear now, especially when the stress is presented as concrete numbers. The breathing technique rounds out this process perfectly. What surprised me was that when I used this breathing technique while using the restroom, I immediately felt the blockage clear up! Amazing!!!
@info_magictouchedit Thank you so much! 🙏 The restroom breathing story made my day — I hadn't even thought of that use case! This is exactly what I hoped for: people finding their own moments for it.
Glad the numbers make it feel tangible rather than abstract. That was my biggest design goal.