Hey Val

The calm food tracker for heart-conscious eating.

6 followers

The calm food tracker for heart-conscious eating.

6 followers

Hey Val is a photo-based food tracker for people whose doctor just flagged their cholesterol. No calorie counting. No carnivore. Just key metrics cardiologists actually measure: • Saturated fat — the main LDL driver • Inflammation score — based on the Dietary Inflammatory Index • Ultra-processed food % — NOVA Group 4 • Fiber Snap a meal. One honest number. Free in beta. iOS. No ads, no subscription.

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Launch tags:Health & Fitness•Nutrition•Health

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Hey PH! Most people who get flagged for high cholesterol open a calorie counter. That's the wrong tool — their doctor said "watch the saturated fat," not "eat less." Calorie apps are built for weight loss. Hey Val is built for the moment after the lab result: tracking the three things that actually move your LDL numbers. - Saturated fat against the AHA's daily target (13g) - Inflammation score based on the Dietary Inflammatory Index - Ultra-processed food percentage (NOVA Group 4) Snap a meal. The AI identifies every item and does the math. No database searching, no calorie guilt, no streaks. Free in beta on iOS. Would love to hear from anyone who's navigated the "watch your cholesterol" conversation with their doctor — what did you actually change?

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5mo ago

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