Hi Product Hunt! I’m Abul, the maker of Groteins.

I built Groteins because global calorie trackers fail in Indian kitchens a generic "1 katori dal" can vary from 80 to 220 kcal depending on water and tempering oil, ruining a client's calorie deficit. Meanwhile, Indian fitness coaches spend hours manually typing diets on Excel or sending plain WhatsApp texts.

Groteins fixes both problems using official ICMR-NIN & IFCT 2017 scientific data:

Raw-to-Household Mapping: Calculates macros from exact raw ingredient weights (grams) + cooking oil (tsp) and maps them to everyday household measures (katori/roti).

60-Second PDF Plans: Generates personalised 7-day Indian diet and workout plan PDFs (including PCOS, Diabetes, and Vrat/Ramzan options).

Free Indian Nutrition Tools: Instant calculators for Indian Thali calories, Asian-Indian BMI cut-offs (23.0), protein intake, and packaged food label checks.

Would love for you to test our free calculators on groteins.com and share your feedback on the UX and macro flow!