Launching today
Groteins
Indian Diet Plan, Calorie & BMI Calculator
2 followers
Indian Diet Plan, Calorie & BMI Calculator
2 followers
Groteins is Indian nutrition planning software: personalised 7-day Indian diet plans and workout plans as PDFs, and free tools for Indian food calories, protein, BMI and packaged food labels, built on ICMR-NIN and IFCT 2017 data.
Free Options
Launch Team
Render Sandboxes: a computer for every agentGive every agent its own machine. Starts in under a second
Promoted
Hi Product Hunt! I’m Abul, the maker of Groteins.
I built Groteins because global calorie trackers fail in Indian kitchens a generic "1 katori dal" can vary from 80 to 220 kcal depending on water and tempering oil, ruining a client's calorie deficit. Meanwhile, Indian fitness coaches spend hours manually typing diets on Excel or sending plain WhatsApp texts.
Groteins fixes both problems using official ICMR-NIN & IFCT 2017 scientific data:
Raw-to-Household Mapping: Calculates macros from exact raw ingredient weights (grams) + cooking oil (tsp) and maps them to everyday household measures (katori/roti).
60-Second PDF Plans: Generates personalised 7-day Indian diet and workout plan PDFs (including PCOS, Diabetes, and Vrat/Ramzan options).
Free Indian Nutrition Tools: Instant calculators for Indian Thali calories, Asian-Indian BMI cut-offs (23.0), protein intake, and packaged food label checks.
Would love for you to test our free calculators on groteins.com and share your feedback on the UX and macro flow!