Answer 5 questions about your goals, schedule, and habits. Get a personalized daily health protocol with exact times; based on Huberman, Attia, and Walker. No app, no signup, no cost. Start with Week 1, add more as habits stick.
Hey PH! I built this after months of consuming health optimization content and implementing approximately none of it.
The insight was simple: the bottleneck isn't information — it's translation. Going from a 2-hour Huberman episode to "here's exactly what to do at 7:15 AM on Tuesday" is a massive gap.
Protocol Quiz is that translation layer. It's free, it's fast, and it's intentionally opinionated — it tells you what to do, not what you could do.
I'd love feedback on:
- Does the generated protocol actually feel personalized?
- What's missing that you'd want to see?
- Would you use this if it synced to your calendar automatically?
That last question matters because calendar sync + daily check-ins is what I'm considering building next — but only if there's real demand.
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