Forget Spreadsheets, train smarter. Forj is the science-baseed workout app built for intermediate lifters with advanced features such as RPE, integrated deload weeks, and automatic weight adjustments.

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Hi! I'm Timo, the solo creator of Forj. Forj is a science-based fitness app designed to address the specific needs and challenges of intermediate lifters. Forj aims to reduce some of the noise out there and help people plan and track their workouts with the help of artificial intelligence to adjust their weights on a weekly basis to stimulate progressive overload, which helps to stimulate muscle growth and overcome plateaus, just like a 1-on-1 coach would. In addition, this app will incorporate some of the latest science-based techniques like RPE, integrated deload weeks, and automatic weight adjustments, which aren't covered by any other apps out there. If you have any questions, feel free to let me know in the comments below! 😃

@timo_huennebeck congrats on your launch.

@nikhil_sannat1 Thanks! I appreciate the comment.

@timo_huennebeck Upvoted. Would love your support on our launch as well here: (Tigbar)