Hey Product Hunt! 👋 I'm Kishia, founder of Focused Flow — and I built this because I needed it. I was diagnosed with ADHD as an adult, and every productivity app I tried was built for neurotypical brains. The endless lists, the rigid schedules, the guilt when you miss a day — none of it worked for me. So I built something that does. Focused Flow is designed around how the ADHD brain actually works: 🎯 Task decomposer — paste any vague task and AI breaks it into tiny, doable next steps 🌱 Habit tracking — gentle streaks with no shame when you miss a day ⏱️ Focus sessions — structured flow states with built-in rewards 🧠 AI coach — personalised nudges that adapt to your patterns 📊 Insights — see your week without judgment We're in beta on iOS — join here: https://testflight.apple.com/joi... I'd love for you to try it and tell me what resonates — and what doesn't. This is built for our community, so your feedback genuinely shapes what comes next. 💙

Focused Flow

The ADHD productivity app that works with your brain

The ADHD productivity app that works with your brain