Flowtime is an ADHD focus timer and time-awareness app for iPhone and Android. It combines flexible focus sessions, Pomodoro, focus reminders, personal time tracking, projects, and optional app blocking. It is designed around ADHD time blindness, hyperfocus, and reducing distracting context switches. No account is required.

Hi everyone 👋 I built Flowtime because I found myself spending more time configuring productivity tools than actually using them. Over the years I tried countless focus timers, Pomodoro apps, and time trackers. Many were powerful, but they often required accounts, onboarding, subscriptions, cloud sync, or extensive setup before I could simply start working. I wanted something different: open the app, press start, and focus. That idea became Flowtime. A minimal focus timer and time tracker that combines a standard timer, Pomodoro sessions, and Flow Sessions while keeping everything simple and local-first. One of the most important decisions was to avoid mandatory accounts and keep user data on the device. Privacy, simplicity, and speed became the guiding principles throughout development. Flowtime is built with Flutter by a solo developer, and many of the current features came directly from feedback during development. I'd love to hear: • What do you find most frustrating about productivity apps today? • Do you prefer strict Pomodoro sessions or a more flexible approach to focus tracking? Thanks for checking out Flowtime and for any feedback you have!

🚀 Flowtime is officially live!

I’d love to hear what you think!

Download for iOS, would love to hear some feedback! ( Currently not available in Europe, should be resolved soon )

Flowtime is officially live on the Play Store! 🚀

Flowtime got released for android! After much testing and feedback, this feels so rewarding! Grateful for everyone who tested and helped bring the app this far! 🚀🚀🚀

🚀 Flowtime is officially live!

I’d love to hear what you think!

Download for iOS, would love to hear some feedback! ( Currently not available in Europe, should be resolved soon )

Flowtime is officially live on the Play Store! 🚀

Flowtime got released for android! After much testing and feedback, this feels so rewarding! Grateful for everyone who tested and helped bring the app this far! 🚀🚀🚀

Flowtime ADHD Focus Timer

ADHD Focus Timer for time blindness.

ADHD Focus Timer for time blindness.

🚀 Flowtime is officially live!

Flowtime is officially live on the Play Store! 🚀

🚀 Flowtime is officially live!

Flowtime is officially live on the Play Store! 🚀