FitGate intercepts the moment your AI coding agent (Claude Code, Cursor, Copilot CLI, Codex, Gemini CLI, Windsurf...) stops to ask "Do you want to proceed?" — and gates that approval behind a 10-second-to-2-minute micro-workout: push-ups, squats, a stretch, a 20-20-20 eye rest. You were about to sit and wait anyway. Now the wait makes you healthier. Free, open source (AGPL-3.0), runs offline forever, no account needed.
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@surya61This is clever as hell. The permission prompt dead time is something I never thought about turning into a feature instead of just an annoyance.
I sit too much when working with these tools, half the time I zone out waiting for the next prompt anyway. Might actually trick me into moving more.
Does it interrupt every single permission call or can you set a frequency?
@dinakar_mathi Thanks for your comment! I've set a cooldown of 20 minutes, so it can trigger at most 3 times per hour or up to 24 times across an 8-hour workday. If you want more/less frequent prompts, you can just edit the config file in the source code.
This is such a clever way to fight sedentary coding days! Might get a few strange looks in the office when I suddenly drop for 10 push-ups, but my back will definitely thank me. Looking forward to giving this a run with Cursor!