Everyday Runners Podcast with Matt Johnson: 5K | 10K | Half Marathon | Bill Gates: Can’t Stop Running: Bill Gates: A cyclist, marathoner and ultrarunner in CA

"Bill Gates is a cyclist, marathoner and ultrarunner in Folsom, CA that grew up cycling and even attended college on a cycling scholarship. Many cyclists and runners are fiercely loyal to their respective sports but Bill made the jump over to running and ever since he has been hooked. Since that time he has completed amazing feats including 10 marathons in 10 days, Ironmans and Ultras. He's also an RRCA certified running coach and recently launched his own podcast Kitchen Made Abs where he helps people discover the healthy eating, lifestyle and experiences that is right for you. He just can't stop! In this episode Bill and I discuss: What to be mindful of going from marathon to ultra distance The importance of teaching yourself to run efficiently Getting back to the basics rather than focusing on gear and shoes to improve Recovering after back-to-back marathons or multiple marathons in a week Thoughts on ultra races; who tends to be most attracted to them and what to expect Strategies for training for distances beyond the marathon Ask The Coach A listener question about how to get the joy of running back after parental pressure has taken it away."