Echo

Discover which daily habits improve your HRV and recovery

4 followers

Discover which daily habits improve your HRV and recovery

4 followers

Echo is a minimalist journal that helps you discover which daily habits are actually improving (or hurting) your HRV and recovery. Connect your daily habits with your wearable data (like Oura, Apple Watch) to uncover what actually improves your stats.

Free

Launch tags:Health & Fitness•Wearables•Biohacking

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AWS Startup AdvisorPersonalized AWS guidance that meets you where you’re already building

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Maker

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I’ve been tracking HRV with Oura and Apple Watch for a couple of years, but I always felt like I was guessing what was actually making an impact. So I built Echo — a simple journal that helps connect your daily habits (sauna, sleep, alcohol, cold plunge, etc.) with real changes in your HRV and other metrics. You just log what you did that day, and Echo tracks the trends for you — no spreadsheets or guesswork. It’s in private beta now, and I’d love feedback from other wearable nerds or biohackers. Happy to answer any questions or share what I’ve learned from the data so far!

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1yr ago

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