Dusk is a circadian-aligned system for better sleep: morning brief, timed daytime guidance for light, food, and stimulation, and a night protocol—actions tied to outcomes, not passive charts.

Kilo Code v7 for VS Code — Run Parallel AI Agents in VS Code. Free & Open Source

Run Parallel AI Agents in VS Code. Free & Open Source

Some nights midnight, some nights 2 AM. Weekends I'd sleep in to catch up. I'd wake up tired, drink coffee, push through, and repeat. Not dramatic — no insomnia, nothing clinical. Just no structure and no real awareness that it was a problem. At some point I started reading the actual science behind sleep. Not tips — the mechanics. Why wake time matters more than bedtime. Why eating late affects how you feel the next morning. Why 8 hours in bed can still leave you wrecked. Once I understood the reasons, the habits started making sense. Before that they just felt like rules I kept breaking. I'm building an app around this — duskprotocol.app — but before anything else I want to hear from real people.

Kilo Code v7 for VS Code — Run Parallel AI Agents in VS Code. Free & Open Source

Run Parallel AI Agents in VS Code. Free & Open Source

Dusk

Structure your day, your sleep depends on it.

Structure your day, your sleep depends on it.