
DayHold-Reduce Screen Time
App Blocker&Focus&Self Control
6 followers
App Blocker&Focus&Self Control
6 followers
DayHold — Your Smart Screen Time Manager 【Core Features】 Location Unlock — Automatically unlock blocked apps when you arrive at a designated location (home, office, etc.) Step Unlock — Set a daily step goal — walk enough steps to unlock your blocked apps. Content Safety Filter — Intelligent filtering of inappropriate websites and content. Smart Focus Mode — One-tap blocking of distracting apps to boost productivity Flexible Time Management — Set daily app usage limits.







Hi Product Hunt! 👋
3 years ago, I was spending 8+ hours daily on my phone. Tried every screen time app include system Screen Time. They all had one fatal flaw: bypass buttons.
"I'll just disable it for 5 minutes..." → 2 hours later.
"Emergency unlock" → became my daily habit.
Willpower alone fails. So I built DayHold — an app that removes the option to cheat entirely.
Location Unlock — My gym apps only work at the gym. Can't "accidentally" use them elsewhere.
Step Unlock — Turn movement into reward. Walk enough, unlock apps.
Content Safety — Protect myself and my family from harmful content.
The results? My screen time dropped from 8h/day to 5h/day. And I've maintained it for months.
I built this for myself, but realized others might benefit too. It's free on iOS — would love your honest feedback!
Thank you! 🙏