We all get caught up in our day to day that we often forget that even the small things can lead to better health, which eventually helps you to develop long-lasting health habits. Wherever you are, you can easily incorporate these simple actions into your routine.
Cue's simple nudges will remind you to drink water, get up and move around, stretch, focus on your breathing or posture and go outside for some fresh air. By tracking how many times you successfully complete a Cue, you can see how you're doing at building healthy habits.
**Disclosure - I work for Humana, the app developer.
