Your mood is just as important as your behaviour and body. Stress and anxiety can make you feel angry or sad at times when you’d never normally feel that way, and it can cause major losses in focus for people with lots of responsibilities to keep track of. Teenagers experience emotional turmoil as their minds and bodies develop. An important part of growing up is accepting who you are. Some children find it hard to make this transition to adulthood and may experiment with alcohol, drugs or other substances that can affect mental health. Unhealthy relationships can become a source of chronic stress. Stress can spill over into the rest of your life, including your career. Chronic stress stemming from negative behaviours such as criticism and hostility in relationships has also been linked to poor mental health. The longer you stay in an unhealthy relationship, the more difficult it becomes to end it. In addition to the damage to your self-esteem, you may experience fear, anxiety, or other emotions that have a negative impact on your psychological well-being.

counseling for depression

counseling for depression

counseling for depression