Corona Calmness
A Science-Backed Program to Deal with Anxiety from CoVID-19
0 followers
A Science-Backed Program to Deal with Anxiety from CoVID-19
0 followers
Based on M-CBT or Mindfulness based Cognitive Behavior Therapy, this mini-program will take you through exercises to help you deal with the anxiety and find the strength you need to deal with this challenge constructively and calmly.
