CBT Cards

CBT Cards

CBT Tools: Offline, Free and Effective

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CBT Cards is a practical, offline toolkit to reduce stress and change unhelpful thoughts. Use quick CBT prompts, mood & energy tracking, and a simple journal to reframe, calm down, and take action—anytime, privately.

CBT Cards makers

Here are the founders, developers, designers and product people who worked on CBT Cards

MetalHatsCats
MetalHatsCatsMetalHatsCats
CBT Cards 3.0CBT Cards 3.0
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CBT CardsCBT Cards