Carnivore Weekly Macro Calculator

Free carnivore macro and TDEE calculator

2 followers

Free carnivore macro and TDEE calculator

2 followers

Free calculator for carnivore, animal-based and low-carb eaters. Enter your stats, goal and activity level and get daily protein, fat and calorie targets plus your TDEE and fat-to-protein ratio. Mifflin-St Jeor based. Takes about 90 seconds.

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Launch tags:Health & Fitness•Nutrition•Fitness

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Hunter

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I built this because every macro calculator I found assumed a normal carb intake and then told carnivore and animal-based eaters to eat 250g of carbs a day. This one runs Mifflin-St Jeor for your metabolic rate, adjusts for your goal and activity level, and gives you a protein, fat and calorie target plus a fat-to-protein ratio. It is free and takes about 90 seconds. Happy to answer questions about how the protein target is set.

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2mo ago

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