Move every part of yourself. Modern life leaves parts of the body neglected. Long hours sitting, stress, screens, and repetitive routines can quietly reduce mobility and awareness over time. Body Audit helps you check in with your body through simple daily practices designed to fit real life. Audit your body Track nine essential areas that often go unnoticed: • Neck • Shoulders • Spine • Wrists & hands • Hips • Knees • Ankles • Eyes • Breath
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Maker
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Hey Product Hunt! 👋
I'm excited to share Body Audit with you.
The idea came from the thought that: most of us don't notice what we're not moving.
We spend hours at a desk, looking at screens, typing, driving, or standing in the same positions every day. Eventually, a stiff neck, tight hips, tired eyes, or shallow breathing become "normal." By the time we notice them, they've often been building for months.
Instead of asking for 30–60 minutes, Body Audit asks for less than a minute.
A quick neck check.
A wrist stretch between meetings.
A breathing reset before a stressful call.
A reminder to move your ankles after a long flight.
Over time, those tiny moments add up.
With Body Audit you can:
* Track nine key areas of your body,not just steps or workouts.
* Build a daily mobility habit with bite-sized exercises.
* Use guided breathing to regulate stress and improve focus.
* Follow a complete movement + breathing + recovery flow when you want a full reset.
* See visual reports showing which parts of your body you've been caring for and which you've been unintentionally neglecting.
This is just the beginning, and I'd genuinely love your feedback.
Thank you for checking out