Big Stepper is a behavior-first app that converts movement into access. Instead of nagging or permanent blocking, it asks one simple thing: move a little, then use your phone. The result? More energy, better focus, and phone time that actually feels earned.
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Hey Product Hunt! π Iβm Louis the maker of Big Stepper
What is it?
Big Stepper is a tiny habit tool that turns movement into permission: pick the apps you want to control, set a step goal, and those apps unlock only after you move. No shaming, no punitive timers β just a simple nudge that helps you sneak in activity and protect focus without friction..
Why you'll like it
Whether you want to start your day focused, squeeze in micro-workouts between meetings, or protect family time, Big Stepper makes healthier choices automatic. Itβs not punishment β itβs a small, delightful nudge that rewires habits without drama.
if youβre the person who grabs your phone first thing and ends up scrolling for 20 minutes, Big Stepper stops that in its tracks β your feeds stay locked until you take a short walk or hit your morning step target (whatever you set). Itβs configurable: make it strict for mornings, relaxed for evenings, or session-based for focused work sprints.
How it works (30 seconds):
Choose which apps to gate (socials, games, or anything).
Set a daily or session step goal.
Unlock apps after you reach the steps β instant reward.
Track trends and tweak goals as you go.
Key features
Per-app gating (choose exactly what to control).
Flexible goals (daily, session-based, or adaptive).
Streaks, light gamification and optional leaderboards for friends.
Who itβs for
Creators, students, remote workers, parents, fitness-first folks β anyone who wants a subtler, movement-based way to protect attention and sneak more activity into the day.
Why it was built
I built Big Stepper out of frustration with my own mornings β grabbing the phone, losing 20 minutes, feeling groggy. I wanted something kinder than timers and stricter than willpower: a tool that helps you stay active and stops that automatic, early-morning scroll. Big Stepper turns movement into permission β you walk a little, you earn your apps β and Iβd love to hear what step goal feels fair for you.
Call to action
Try Big Stepper and reclaim attention without fighting your phone. Move. Unlock. Win your day. π https://play.google.com/store/ap...
Right now Big Stepper is available on Android β iOS is coming soon
website:
https://bigstepper.app
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