👋 Hello Everyone! This started as a simple bench press calculator and slowly turned into something much bigger. While researching, I realized most lifters jump between multiple tools to estimate 1RM, compare formulas, convert dumbbell weights, check strength standards, and calculate training percentages. So I combined everything into a single tool. Current features include: ✅ Bench Press 1RM Calculator ✅ Dumbbell-to-Barbell Conversion ✅ Epley, Brzycki, Lombardi, Mayhew & O'Conner Formulas ✅ Bench Press Strength Standards ✅ Training Percentage Charts ✅ Bodyweight Comparisons I'd love honest feedback from the community. What's the biggest frustration you've had with online fitness calculators? Looking forward to hearing your thoughts! 💪

bench-press-calculator

Calculate your true bench press 1RM in seconds

Calculate your true bench press 1RM in seconds