I was a personal trainer for 5 years, and this book along with mobilitywod.com really changed how I saw the mechanics of the human body. This book lets you see "the matrix" behind what should be "normal" ranges of motion, routine body maintenance, and a path to reach peak performance. Highly recommend!
@kickingthetv I totally agree. The work that Kelly Starrett and mobilityWOD are doing is super important for pretty much everyone. Everyone should check this out
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