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Ascent: progressive overload
Simple and efficient progressive overload tracker.
0 followers
Simple and efficient progressive overload tracker.
0 followers
Ascent takes the guesswork out of progressive overload. Instead of manually tracking and calculating when to add reps or weight, the app does it automatically — you just show up and lift. Pick your progression style (Steady, Standard, or Driven), and Ascent handles the rest: auto rep/weight increases, pyramid training, train-to-failure tracking, and progress graphs. No account, no ads, works fully offline.
