Hey everyone 👋 I’m the founder of Aluna Flow, and I actually built this because I was struggling to stay consistent with my own workout routine. I never knew what workout made sense each day—and it felt like I was either pushing too hard or not doing enough. And the more I talked to other women, the more I realized… it’s a really common problem. Most of us are following the same workouts every day, even though our energy is constantly changing throughout the month. So I created Aluna Flow to make it simple. It gives you a daily workout plan based on your cycle and your energy—so you always know what to do without overthinking it. The goal isn’t to do more. It’s to do what actually makes sense for your body so you can stay consistent and see better results. Would love your feedback and thoughts 🙏 It’s now available on the App Store if you want to try it!

Aluna Flow: Fitness app for Women

Stop guessing which workouts to do every day

Stop guessing which workouts to do every day