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8Fit
Healthy Habits Made Simple
2 followers
Healthy Habits Made Simple
2 followers
We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset. We offer realistic guidance — no quick-fixes because they just simply do not work. You will learn how to take care of your whole self by making gradual habit changes.
Backchannel
- if I could add my shopping list automatically to my Tesco basket to get my weekly groceries delivered that would be AMAZING - friendly and approachable feel, more 'common sense' driven, less data driven (no charts and graphs, and calories goals etc) - plan your next workout after completing one is a good piece of behavioral design a) making an explicit commitment increases the likelyhood of following up b) good timing to ask that question - I feel accomplished after completing a workout which makes me want to do it again - progressing from e.g. novice to intermediate level with my exercise routine gives me a sense of accomplishment
Pros:- no need to plan what to cook or buy for the week - love the exercise levels
Cons:- connect to a shopping basket
Where can I find an iPhone 7?
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