52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity *

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Improve Memory * Minimize Stress * Increase Productivity *

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Wellness expert Brett Blumenthal presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life.

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11yr ago

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