5 Spoons

5 Spoons

Spoon theory energy level tracker

2 followers

5 Spoons is a free tool that helps neurodivergent individuals, and people with chronic illness or disabilities, communicate their energy levels and set healthy boundaries, clearly and kindly.

5 Spoons launches

Launch date
5 Spoons
5 Spoons Spoon theory energy level tracker

Launched on September 2nd, 2025