5 Spoons

5 Spoons

Spoon theory energy level tracker

2 followers

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5 Spoons is a free tool that helps neurodivergent individuals, and people with chronic illness or disabilities, communicate their energy levels and set healthy boundaries, clearly and kindly.
5 Spoons gallery image
5 Spoons gallery image
5 Spoons gallery image
Free
Launch tags:Social Impact•Diversity & Inclusion•Inclusivity
Launch Team
Wispr Flow: Dictation That Works Everywhere
Wispr Flow: Dictation That Works Everywhere
Stop typing. Start speaking. 4x faster.
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What do you think? …

Filip Galetic
Maker
📌
5 Spoons is a free tool that helps neurodivergent individuals, and people with chronic illness or disabilities, communicate their energy levels and set healthy boundaries, clearly and kindly. Whether you’re feeling energized or running on empty, 5 Spoons makes it easy to share how you’re doing: 🟢 “I’m feeling great today! My spoons are full—ready for whatever we have planned. 🥄✨” 🟡 “I’ve got moderate energy. I can join, but might need to take it slow. 🥄” 🔴 “I’m low on spoons today and need to cancel. Let’s reschedule when I’m feeling better. 🥄💜” I'm proud of the principles this app was built on: 🛡️ Privacy-first: No data is stored or tracked—everything stays in your browser. ♿ Accessibility built-in: High contrast mode, dark mode, keyboard nav, and screen reader support. 💜 Ethical by design: No fees, no ads. Just a tool to make communication more compassionate. 🗣️ Available from day one in English, Catalan, and Castellano. 🌐 Try it now → https://5spoons.com
Filip Galetic
Maker

Hi Product Hunt! 👋

As someone with AuDHD and CPTSD, I created 5 Spoons because I was tired of struggling to explain why I needed to cancel plans or step back from conversations.

The spoon theory (created by Christine Miserandino) gave me the language I needed, but I wanted to make it even easier to share with friends and family.

• The conversation management feature helps when 1:1 or group chats become overwhelming

• Shorter links make sharing effortless on any platform

I'm especially proud that this tool helps people set boundaries with kindness rather than guilt.

Would love to hear how you manage your energy and communicate your needs! 🥄💜