Finally, workout programs for pregnancy that are based on scientific evidence. Video-based programs for each trimester, as well as specific programs for pelvic floor, diastasis, c-section recovery and more! Intuitively developed by moms, for moms.
I've been researching a lot in the women's health space lately, so excited to see The Mamatrainer launch, very much needed!
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@lauren_bates1 a reliable and trustworthy source for safe programming is so needed! There's an overwhelming amount of misinformation out there!
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The mamatrainer app was a natural transformation from my one-on-one in-home personal training sessions with pregnant women and new moms. The app provides evidence-based workouts for pregnancy and postpartum that are easy to follow and aim to help moms fuel self-confidence and improve fitness. There is a 7 day free trial, check it out and let me know what you think!
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A life saving app for women to keep moving and stay fit during and after pregnancy. There are different programs on the app depending on what stage you’re at, plus the creators of the regime are just a message away for advice and tips. Exercises are safe and effective. I highly recommend The MamaTrainer!
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Koho
Kinzoo