The Art of Stillness

A phenomenal meditation on the values of sitting still.

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Finished this delightful, slim yet meaningful book in one sitting. Pico Iyer, the celebrated travel writer, extolls on the benefits of stillness, presence and finding the time to reflect on our human experience. I have yet to find a better description of stillness and it’s role in creating a rich and meaningful life: “To me, the point of sitting still is that it helps you to see through the very idea of pushing forward; indeed, it strips you of yourself, as of a coat of armour, by leading you into a place where you’re defined by something larger. If it does have benefits, they lie within some invisible account with a high interest rate, but very long-term yields, to be drawn upon at that moment, surely inevitable, when a doctor walks into your room, shaking his head, or another car veers in front of yours, and all you have to draw upon is what you’ve collected in your deeper moments.”