Piles Relief Exercises

I built this app as a complete home-remedy guide for piles relief. It helps you build healthier daily habits by reminding you to stand up regularly to avoid prolonged sitting, and by guiding you through Kegel exercises to calm flare-ups and improve long-term pelvic health. The app is designed to help prevent and manage piles, fissures, prostate issues in men, and other pelvic-health–related concerns in both men and women. You can also track flare-ups, log symptoms and possible causes, and add personal notes and learnings over time. Additionally, the app includes information on home remedies and OTC products that may help with relief and recovery.