It is easy to forget your mindfulness practice during a stressful workday. Mindful Moments Reminder sits in your Mac Menu Bar and reminds you during the day with a short guided meditation.

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Jens Boje
Mental Health Tools for You
Created the app to help me with my own practice. It reminds me during the day to take a short break for a mindful moment. It is not just a gong and I am on my own, no it plays a short guided meditation helping me to focus. How do you keep up with your practice?