Start the 🎉 New Year by reversing your workday weight-gain, energy-drain, and productivity-pain. MakerFit is the fastest, simplest way to get the benefits of being active. Our "Kick Zoom-Butt Challenge" delivers micro-exercises to help you accomplish your daily fitness without hindering your work.
Special thanks 🙏 to @falak_sher for Hunting us!
👋 I'm Paul Michaels. In 2012, I was an indie maker and parent of three kids, juggling work, caring for family, and dropping the ball on my wellness. I struggled until I figured out the Work-WellnessOS, how to get fit and boost my energy while I worked.
🔋 You can power your successes in 🎉 2023 (and beyond) by integrating micro-exercises (that work for your circumstances) throughout your work day.
👣 I lived less than 500 steps from a new YMCA, yet somehow, I rarely made it there 🙄 to exercise.
🤷♂️ I didn't have any excuses!
😱 My big ah-ha moment was when I discovered that I didn't need to carve out 30, 60 or 120 minutes to work out. Instead, I could integrate multiple micro-exercise breaks for 1, 3, 5 or 15 minutes throughout my workdays.
🤔 Does this work?
YES, yes, and yes‼️
First, integrating exercise breaks throughout your day has empirical science foundations. The CDC, AHA, WHO, and many more health organizations endorse this approach.
🤩 MakerFit's KZBC makes it simple to get active by adding these micro-exercise breaks to the beginning and end of habits you naturally do every day.
💬 Here is what our users say;
"What I know is that today, I did over 10,000 steps at home, and I don't feel my day's productivity suffered in any way."
Pedro Martins, Marketing and Advertising Professional
"The Kick "Zoom-Butt" Challenge was so simple to use, and didn't require much time, the way an exercise class did. I was able to stay focused on my work, and still complete the activity breaks. What a game changer!"
Dale Troy, Life Coaching, Educational Consulting
📈 From a personal experience, once I started running my version of Work-WellnessOS, I lost 30 lbs. and I walked 1,000 miles in the first six months.
🗓️ Over the past decade, I have kept off 35 lbs of weight, and in mid-October of 2022, I crossed the finish line of walking the distance around the 🌎 Earth - while I worked!
💪 I am way healthier today than I was back in 2012. I likely skipped many health hardships, including serious heart problems, chronic back spasms, continued wellness decline, obesity, and more.
🎟️ Now it's your turn to make small, manageable habits that will sustain your wellness for the rest of your life.
🎁 MakerFit's first offering is the; "How to Kick "Zoom-Butt" and Get Fit in 12-Minutes a Day, 5-Day Challenge." You will discover how to utilize micro-exercises in your work/lifestyle to get your work and exercise done simultaneously.
🤌 Perfect for Makers working from home or hybrid. The KZB Challenge is designed to be completed during your work week. No specialized equipment, clothing, or gym is needed.
Start your 🥳 New Year with 89% off (only $2.23!). Use code: 2023NEW
Let me know if you have any questions or feedback - I am all 👂!
🎁 Please share this with family, friends, and cohorts - You will be giving a gift of improved 💝 health and wellness.
@kronop I appreciate your support! What indie makers forget is that their greatest wealth is their health!
If you have a consistent exercise routine/mindset, eat foods that are good for you, and support your mental health, you will have the potential to do whatever you put your mind to.
MakerFit gives a roadmap for developing your exercise routine/mindset with a twist: integrated into your work day!
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Very helpful! one of the things that I wanna achieve this 2023 is being fit and I'm so excited to use this @paul_d_michaels2 . Congrats on the launch!
@mary_joy_maquiling Well, you have come to the right place! There is nothing quite like getting fit and getting your work done simultaneously - that's our special sauce. Grab the app while it's 89% off, and I will see you in the app!
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Congrats on the launch! How many days or months do you think you need to practice to see the result?
@new_user__3052022509695ec2f5bf951 Thanks for the pertinent question.
It takes people 18-254 days to create a new habit, with most people able to do it in 66 days.
You create a series of tiny new habits of getting micro-exercise as many times a day as possible. You can see results immediately because if you get up from your desk and walk around your space for 10 minutes, you will feel a lot better and boost your energy and productivity.
As for losing weight or building muscles - those take time, but every little bit of exercise helps!
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Wonderful, what a helpful thing to have. I might give this one a try.
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