Hey 👋 I'm Patrick, one of the Groove founders; We're excited to share our product launch with the community. We built Groove to be the 1:1 expert partner we wish our parents had to navigate their health, stay active, and continue doing the things they love as they get older. The problem Getting old sucks. But the biggest challenge is that people don't know the small steps they can take each day to maintain their strength, balance, and mobility and reduce aches and pains...and so they do nothing. This makes sense, most people were never taught what to do What Groove offers A 1:1 partner for your health to lean on to stay healthy, strong, and able to do the things they love. It's like "an expert in your pocket that helps guide you and keep you accountable" (in the words of one user). We bring expertise in physical therapy, exercise science, and strength and conditioning and distill it into the 1-2 things you can do each day (usually in 10 min or less, from home) to ensure you're feeling better each day. How it works The current experience works primarily through SMS, video calls, and responsive web (so that anyone of any age or level of tech-savvy can pick it up and use it). (Since you're probably curious, yes, we are using AI on the backend scale the high-touch, expert logic that our coaches deliver) Here's how it works: 🧐 We start with a comprehensive mobility, balance, and strength assessment 📈 We benchmark how you stack up relative to people your age and your lifestyle 🏆 We co-create a 6-week goal that we can quantitatively measure 📱 We put together hyper-personalized, short (5-15 min) exercise sessions 💬 We check-in throughout the week, customize where needed, and help you follow through Our background Our background: we are health experts (physical therapists, personal trainers, exercise physiologists, nutrition and sleep experts) and technologists who are frustrated with the current state of healthcare for adults over 50+ and want to build something that we'd be excited for our parents (and us) to use to help them add life to their years. Some asks 👉 How can we make it better for a use case you've experienced with your parents? 👉 Any stories about starting to feel the signs of early aging (for me: sleep injuries) 👉 What would make this worth recommending to your parents? We're currently offering a free 3-week trial to give the community (and/or your parents) a chance to see if it works for them.

Groove Health

A strength and mobility coach designed for your parents

A strength and mobility coach designed for your parents