BestFit

The app provides individual training plans with an algorithm

2 followers

The app provides individual training plans with an algorithm

2 followers

📋 algorithm based workout plan creation 🔬 state of the science workout methods 🏋️ real time optimization of your workout weight 📈 unique stats about your muscle strength increase

Launch tags:Android•iOS•iPad

Launch Team

Auth0 — Start building with Auth0 for AI Agents, now generally available.

Start building with Auth0 for AI Agents, now generally available.

Promoted

this sounds really great, will try it for sure. How does its approach differ from FitBod?

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6yr ago

BestFit

Maker

@bloodhound5 Well, it seems like we do the same or at least promise the same. However, we offer 24 different training methods like (supersets, extended repetitions, cadence, isometric, ...). In terms of that, FitBod is only offering supersets and circuit. FitBod can show you statistics for each exercise (one rep max). We also do that and in addition we show you a statistic for each muscle group indicating your strength increase in percent over time. (That might sound underwhelming, but there is a reason why no one else is doing that :D) We are also the only ones that can offer a proper weight suggestion right from the start and dynamically adapt it between each set. (in case you have a good or bad day) Last thing, we don't have any static predefined plans. Please try to create as many plans as you want, you won't find the same. On the other hand, try the same with Fitbod... ;D PS: If you are using Fitbod, what are your thoughts about it?

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6yr ago

@artem_titarenko thanks for taking the time to reply, really appreciated. I haven't had a chance to use Fitbod yet (no Android version), but like the idea of having a custom-fit training plan that constantly adapts to my abilities. Choosing exercises and the right weights always is my least favorite part of going to the gym.

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6yr ago

BestFit

Maker

@bloodhound5 We also have an iOS version. The only difference is the missing plan edit feature on iOS. We had to postpone that feature, because we are now concentrating on an apple watch app :)

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6yr ago

Summer, here I come

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6yr ago

Nice design and clean interface but I think I prefer the other apps out there at this time. It does a nice plan for a week split but it keeps the same set of stuff for each one and there isn’t any thing like muscle confusion or recovery etc built in to the plan. It doesn’t seem to take in moves that work multiple groups in certain ways while another move is needed to get the other side of the muscle either.

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6yr ago

BestFit

Maker

@hgottfried Hello Hal, thank you for your feedback. Our algorithm creates the plans based on the supercompensation principle. Here is a great article about it: https://www.bestfit.app/blog-en/... Therefore, the plan is structured in such a way that regeneration times are automatically kept optimal. The created plans have a training duration of 4 weeks. This time is optimal for triggering the corresponding adaptation processes. In order to avoid a plateau, a new plan with a different training method is created regularly. Here you will also find an exciting article on this topic: https://www.bestfit.app/blog-en/... Each of our more than 450 exercises is categorized to more than 40 attributes (e.g. primary and secondary muscle). In order for our algorithm to create an efficient plan, it must know exactly which muscles are trained in which exercise. It is also important to know which muscles are additionally used in the exercise so that regeneration times can be taken into account accordingly. For this reason, we have ignored exercises that primarily activate multiple muscle groups, but only for now... We plan to integrate functional training in the future. I hope that I could provide clarity. We would be very happy about an upvote. Best regards, Arty. PS: Have fun with your workout.

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6yr ago

BestFit

Maker

YOUR INDIVIDUAL GYM WORKOUT PLAN 📋 Push-pull? Periodization? You don't have the insights? 🤷‍♂️ No problem. BestFit designs the entire gym workout plan 🎛 for you and provides you with the latest insights in sports science by integrating them directly into your personal workout. 😎 The time of endless searching on the Internet 🔍 as well as pregenerated workouts is over and you finally have more time for your fitness! FITNESS APP AS PERSONAL TRAINER 👊 BestFit supports your workouts like a personal trainer. We suggest you the right training weight, determine your breaks, ⏱ replace unsuitable exercises with equivalent 🔀 and adjust the program to your schedule. 📆 EFFICIENT GYM TRAINING 🏋️‍♀️ BestFit helps you to build muscle, burn fat, increase strength and fitness. Our unique algorithm ensures that new training methods are always waiting for you and your workouts are constantly changing. This way, new stimuli are constantly set that force your muscles to grow and take you to the next level. 💪 FITNESS OVERVIEW 📈 Keeping track of your own progress is one of the most important factors for lasting success in training. Let BestFit show you your performance curves at any time and take control of your personal development. “What Doesn’t Get Measured Doesn’t Get Done!” CHALLENGES 🥇 You are not challenged and lack variety in your workouts? Only BestFit offers you a selection of more than 20 different training methods that will push you to your limits. WORKOUT MOTIVATION 🤩 You can't pull yourself together and go to the gym? Let us remind you to stick to your training routine and finally achieve results. We provide you continuously with new information on muscle building, training science and much more in our blog and app. CLEAN EXECUTION WITHOUT INJURIES 🙅 Especially in weight lifting there is always the danger of injuries. To ensure that you perform each exercise correctly, we have integrated detailed instructions and videos into the app so that you can be sure that you are protecting your bones and joints 🦴 and remain fit for the long term. SCIENCE IN EVERY PLAN 🔬 We work closely with the Fitness Center of the Karlsruhe Institute of Technology. Here we develop the fitness app in direct cooperation with the trainers. This way we ensure that the app is always state-of-the-art. 🧐 CONTACT US 🤝 We're always happy to hear from you. No matter what comes to mind, we want to hear it. Would you like another feature? Does something not work as expected? ✍️ Send us an e-mail at: info@bestfit.app 📰 Read more about the sports science background of your training on our blog: https://bestfit.app/intensity-ma... 📷 Follow us at: https://www.instagram.com/bestfi...

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6yr ago