Your AI-Powered CBT Toolkit for a Healthier Mind Struggling with stress, anxiety, or negative thoughts? Our app brings you science-backed Cognitive Behavioral Therapy (CBT) exercises to help you build a healthier mindset and track your emotional progress.

Hey everyone! 👋 Super excited to share BrightMind with you all! 🚀 We built this app to make Cognitive Behavioral Therapy (CBT) simple, accessible, and actually useful for dealing with stress, anxiety, and overthinking. Personally, I’ve seen how powerful CBT techniques can be, but so many people don’t know where to start or feel overwhelmed by the process. That’s why we created BrightMind—to give you quick, guided exercises that fit into your daily life and help rewire negative thought patterns in just a few minutes a day. We’d love to hear your thoughts! Have you ever tried CBT before? What’s been your biggest challenge with managing stress or anxiety? Drop your questions below—we’re here to chat! 💬

Hello Alessandro, tried it on https://www.brightmind.now and honestly, it’s been super helpful. Does the app have an iOS version? Would love to use it on my phone too!

BrightMind - CBT Coach & Journal

AI Mental Health Everyday Exercises & Mindfulness

AI Mental Health Everyday Exercises & Mindfulness