FORMA

A genuinely free AI fitness platform, no signup needed

6 followers

A genuinely free AI fitness platform, no signup needed

6 followers

FORMA is a free AI fitness platform with something no other has: Life-Load reads your sleep, stress and schedule into a daily readiness score, then reshapes today's workout — full, lightened, or active recovery — so training fits real life. You also get an AI workout builder, a 3D muscle map (105 exercises), an in-gym player that logs sets and remembers your weights, a meal planner, 12 calculators and progress tracking. No signup needed; an optional free account saves your progress.

Free

Launch tags:Android•Health & Fitness•Artificial Intelligence

Launch Team

Framer AI AgentsDesign and publish professional sites with AI

Promoted

Maker

📌

Hey Product Hunt, I'm Rab — a solo, bootstrapped founder, and FORMA is something I built mostly because I wanted it to exist. Every time I tried to sort out my own training, I'd hit the same wall: the good tools were locked behind a subscription, buried in ads, or demanded an account before they'd show me anything. So I started building the thing I actually wanted — and it grew into FORMA. Here's what it does, honestly: - AI Workout Builder — answer a few questions, get a plan built around your goal, equipment, and schedule. Swap any exercise you don't like. - Interactive 3D/2D muscle map — tap a muscle, see the exercises that train it. 22 muscle groups, 105 exercises with instructions and form tips. - 12 fitness calculators — TDEE, macros, 1RM, body fat and more, each with a plain-English explanation of what the number means. - In-gym workout player — log sets, rest timer, remembers your last weights, saves history. - Meal planner + 40 macro-checked recipes, plus progress tracking for weight, workouts and streaks. It's 100% free to use, and you don't need to sign up to use the tools. An optional free account saves your progress; an optional Premium just removes ads. It's a PWA (installable), works in 14 languages, and there's now an Android app in Play Store testing. I'm one person, so it's not perfect — but that also means I can act on feedback fast. If you try it, I'd genuinely love to know what's confusing, what's missing, or what you'd want next. Thanks for taking a look. — Rab

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2mo ago

Maker

Thank you to everyone who checked out FORMA today — the follows, feedback, and kind words genuinely mean a lot. 🙏

I built this solo because I wanted a fitness app that adapts to real life: Life-Load reads your sleep, stress & schedule and reshapes each day's workout instead of handing you the same plan no matter what. All free, no signup.

If you try it, I'd love your honest thoughts — the good, the bad, and the "this is broken." Every bit of feedback shapes what's next.

Grateful to be building in public with this community. More to come 💪

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2mo ago

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Maker

📌

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2mo ago

Maker

Thank you to everyone who checked out FORMA today — the follows, feedback, and kind words genuinely mean a lot. 🙏

If you try it, I'd love your honest thoughts — the good, the bad, and the "this is broken." Every bit of feedback shapes what's next.

Grateful to be building in public with this community. More to come 💪

Report

2mo ago