AI-powered productivity for the ADHD brain. Focus sessions, habit tracking, task decomposition, and an AI coach that gets how you think ā no overwhelm, no shame spiral. Now in beta on iOS.
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Maker
š
Hey Product Hunt! š I'm Kishia, founder of Focused Flow ā and I built this because I needed it.
I was diagnosed with ADHD as an adult, and every productivity app I tried was built for neurotypical brains. The endless lists, the rigid schedules, the guilt when you miss a day ā none of it worked for me. So I built something that does.
Focused Flow is designed around how the ADHD brain actually works:
šÆ Task decomposer ā paste any vague task and AI breaks it into tiny, doable next steps
š± Habit tracking ā gentle streaks with no shame when you miss a day
ā±ļø Focus sessions ā structured flow states with built-in rewards
š§ AI coach ā personalised nudges that adapt to your patterns
š Insights ā see your week without judgment
We're in beta on iOS ā join here: https://testflight.apple.com/joi...
I'd love for you to try it and tell me what resonates ā and what doesn't. This is built for our community, so your feedback genuinely shapes what comes next. š
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Maker
What's new since launch š
Hey everyone ā Kishia here, founder of Focused Flow. Massive thank you to everyone who tried the beta, sent feedback, and pushed through the rough edges with us. This is a bootstrapped, solo-built app, and your comments and bug reports have gone straight into the product. Here's what's shipped since launch:
Bug fixes
Fixed the iOS bug where tapping into "Add a task" would auto-zoom the screen and cut off the UI ā this was the #1 complaint and it's resolved.
Fixed the Add Task button not registering taps in some cases.
Fixed a visual glitch where the add-task button overlapped the microphone/voice button.
Fixed account deletion so it actually completes properly, plus cleaned up error messages across the app so they tell you what really went wrong.
Fixed a calendar sign-in bug.
Fixed the app sometimes showing an outdated version after an update (it was serving a stale cached build ā force-refreshes now).
Fixed the rewards store layout so cards align cleanly in the grid.
New / improved
Sign in with Google now works natively on iOS.
Tasks are now fully synced to your account ā create, filter, and persist your AI task breakdowns for real (no more local-only data).
Insights, Calendar sync, theme toggle, and notification settings are live on your Profile.
Help & Support chat (Intercom) is always available now, regardless of cookie settings.
This is a fast-moving beta and I'm reading every comment personally ā keep the feedback coming. If you haven't joined yet, the free iOS beta is still open: https://testflight.apple.com/join/FJJr4HPC
Thank you for building this with me and for your patience as well as we make improvements. š
What's new since launch š
Hey everyone ā Kishia here, founder of Focused Flow. Massive thank you to everyone who tried the beta, sent feedback, and pushed through the rough edges with us. This is a bootstrapped, solo-built app, and your comments and bug reports have gone straight into the product. Here's what's shipped since launch:
Bug fixes
Fixed the iOS bug where tapping into "Add a task" would auto-zoom the screen and cut off the UI ā this was the #1 complaint and it's resolved.
Fixed the Add Task button not registering taps in some cases.
Fixed a visual glitch where the add-task button overlapped the microphone/voice button.
Fixed account deletion so it actually completes properly, plus cleaned up error messages across the app so they tell you what really went wrong.
Fixed a calendar sign-in bug.
Fixed the app sometimes showing an outdated version after an update (it was serving a stale cached build ā force-refreshes now).
Fixed the rewards store layout so cards align cleanly in the grid.
New / improved
Sign in with Google now works natively on iOS.
Tasks are now fully synced to your account ā create, filter, and persist your AI task breakdowns for real (no more local-only data).
Insights, Calendar sync, theme toggle, and notification settings are live on your Profile.
Help & Support chat (Intercom) is always available now, regardless of cookie settings.
This is a fast-moving beta and I'm reading every comment personally ā keep the feedback coming. If you haven't joined yet, the free iOS beta is still open: https://testflight.apple.com/join/FJJr4HPC
Thank you for building this with me and for your patience as well as we make improvements. š
ā Kishia