CenteredSelf App

I built this app because daily journaling, mental/physical health and wellness has become very important to me... mental health has also become a problem in our modern society and I hope this app helps many people. Below is our mission statement. In today's fast-paced and uncertain world, it's easy to feel scattered as our minds swirl with complex emotions and thoughts. Staying stuck in any one state, however, can harm both mental and physical health. Our goal is to help people return to balance—living peacefully as their most centered selves. Daily Journal - Keeping a daily journal is a simple yet powerful way to become more centered. Journaling has proven to help clear your mind, build self-awareness, ease stress, manage emotions, celebrate progress, and set meaningful goals. AI Insights - Our app elevates the journaling experience with personalized, AI-powered guidance that is supportive, inspiring, and goal-oriented. After each journal entry, you can unlock tailored AI insights and further customize the insights by setting a behavioral goal and providing your personal information. Each insight gives you person behavioral and cognitive therapy based analysis and actions/tips to progress - referencing researched, fact based studies.