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TimeBack intercepts your social media apps with a gentle pause and suggests a quick micro-habit instead. Do 5 pushups, take 3 deep breaths, or drink water then earn your scroll time. No blocking, no guilt, just better habits.
TimeBack: Screen TimeReplace mindless scrolling with 30-second healthy habits
Youssef H.left a comment
Hey Product Hunt! 👋 I’m Youssef, and I built TimeBack because my daily screen time was over 4 hours. Every app I tried to fix it did one of two things: • Blocked apps completely (which I disabled after 2 days) • Shamed me about my usage (which just made me feel worse) So I tried something different. What if an app didn’t block Instagram… but simply asked you to do 5 pushups first? That tiny bit...
TimeBack: Screen TimeReplace mindless scrolling with 30-second healthy habits