Wouter Hiemstra

Personally have a 186 day streak now, and it really has helped me to reduce my usage of socials. From using instagram more than an 1.5 hours a day, i have managed to get it to 40 min total per week. I love the breathing exercises that helped me reconsider my choice to use my phone at first, and have now become almost part of my daily routine to get my mind back into reality. Would definitely...