wods-ali ali

WODs is a comprehensive fitness app for functional training enthusiasts. With 100s structured workouts, with exercise videos and difficulty ratings. Start built-in timers, track rounds, and log completions. Follow multi-week training plans synced to your calendar. Generate custom warmups, track daily protein intake, and monitor heart rate zones. Save favorites, filter by equipment/duration/exercise, and build your own workouts. Includes admin tools for content management.