Vivek Sharma

I’ve tried every screen-time and focus app out there, but Monk is the first one that genuinely changed my behavior. The magic is in that split second before you open a distracting app—Monk interrupts the impulse just long enough for me to choose something better. It feels subtle, not restrictive. After a week, I noticed I was opening apps with intention instead of habit. The design is clean, the nudges feel smart, and the craving-delay approach actually works in real life. Easily the most effective digital-habit tool I’ve used.

time, yes