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@Virtual_Patrick
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I've discovered meditation while practicing yoga a view years ago, started unsteady and then started with Headspace after the trial period to give it a shot. Tried other tools as well and this was my decision to continue.
My run streak is now 850+ days at an average of 20 minutes every morning and I enjoy the various possibilities to meditate, like for example with breathing and visualization....
What do you think about meditation?
Andrew Lutsyna
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