Udaypreet Singh

A close friend once told me, “You should try journaling — it helps you make sense of the noise.” At the time, I brushed it off. But months later, during a rough patch, I gave it a try — and that one habit changed everything. It wasn’t about writing perfect thoughts; it was about noticing how I felt. The act of reflection built self-awareness I didn’t know I lacked. That small moment planted the...