coping.tools is a free, no-login collection of practical coping tools for difficult moments.
Instead of asking people to diagnose themselves or browse a huge list of techniques, it starts with five situations: a body that won’t settle, a mind that won’t stop, overwhelm, feeling low or shut down, or something having happened.
Tools are organised around the next minute, the next few minutes, and later. Evidence and limits are shown openly. No ads, streaks, mood tracking, chatbot or subscription.
