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TrainrAI adapts workouts daily using real physiological data instead of fixed plans. It adjusts load, volume, and exercise selection based on recovery, training history, and available equipment—helping prevent plateaus and burnout. It works with Apple Health data from any compatible wearable, includes a free readiness tier, and offers full AI coaching at a fraction of the usual cost.
TrainrAIAI workouts that adapt to your recovery and progress
Tim Simeonovleft a comment
I built TrainrAI out of frustration with fitness apps that ignore how the body actually feels day to day. Most apps follow fixed plans: “do more, push harder,” regardless of sleep, stress, recovery, or recent training load. That approach leads to plateaus, burnout, or injury—and I’ve experienced all three myself. I wanted a system that acts more like a real coach: one that knows when to push,...
TrainrAIAI workouts that adapt to your recovery and progress