RASHI JAIN

Mental Health affects every aspect of life whether its work or personal life. When I was going through depressive phase in my life, work was something which gave me energy and relief, gave me focus to not think about anything. I kept myself very occupied in work which somewhere helped me to not go into self pity phase but it did not improve my condition. I was aware about it and went for...

I was working as a curriculum architect in one of the start up's where I was designing their courses, my boss had very unrealistic deadlines and was always in a hurry to complete things...Then he started cutting my salary if the work was not completed in the deadlines given. After a few days I left that job. The lesson I learnt was two way, firstly one should speak up for any behavior which is...

For me it is Leadership wisdom by Robin Sharma. I see myself as someone who wants to impact people's life by my thoughts, words and actions. Reading this book has given me direction to understand the same.

This is a good application which can be used daily for mindfulness and relieving stress.